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Reform
SILKCORE METHOD
Experience a slow, controlled, and full-range movement that activates both large and small muscle groups. Each class blends mindful precision with energetic bursts timed to the beat, keeping your heart rate up while sculpting deep strength. The core remains engaged throughout every session, with daily muscle group variations that challenge your body to evolve and reach new limits.
Equipment:
Reformer, light to medium dumbbells, resistance bands, Pilates ball, Pilates ring.
Grip socks required.
Heated Sculpt
MAT + HIIT
A Pilates-inspired flow of intentional, controlled movements meets the dynamic pace and high repetitions of barre training. This fusion drives your muscles to exertion, emphasizing intense core engagement and progressive strength building. Each session focuses on specific muscle groups, creating visible results and tangible strength week after week.
Equipment:
Light to medium dumbbells, Pilates ring, Pilates ball, resistance bands, blocks.
Grip socks/barefoot/towel
